Wednesday, July 30, 2025

July 30, 2025


  July 30, 2025

Mood (1 = Terrible, 5 = Peaceful/Content): 1
Grief (1 = Overwhelming, 5 = Calm): 1
Day 30

I am angry and resentful at my situation, even if you remove Brandon from the equation. Without Brandon, that just makes me not have someone to run to, to vent to, to rely on. 

Lullaby by Nickelback was a song Brandon used to sing to me when I was really down after the truthbomb so now its on my playlist. Today the lyrics spoke... but it wasn't soothing. 
"Stop thinking about the easy way out
There's no need to go and blow the candle out
Because you're not done
You're far too young
And the best is yet to come"

Brandon wasn't done.... He was far too young! He is younger than me and he has a 10 year old little boy and his children need a parent. 

I am angry, I don't want to do this. 

No Impact statement tonight because for once I need someone to impact ME!  

Tuesday, July 29, 2025

Mood and Grief Tracker


  July 29, 2025

Mood (1 = Terrible, 5 = Peaceful/Content): 2
Grief (1 = Overwhelming, 5 = Calm): 3
Day 28 

Today, Rick hit something while driving to work and tore something from Lady's undercarriage, almost losing control. So she's in the shop. That's stressful. I managed to find someone to work for me. Brooke had stomach issues, so she declined to go to therapy. I find myself disappointed in people I had counted on or thought maybe I could. Just to find they are the same as they've always been. There is one person in particular I am the most disappointed in because I had the most expectations for. However, it seems the people I wouldn't have picked in a million years are the ones with the most compassion. Very disappointing. As far as grief its just a constant ache now that I push it far down in the place where my soul was. Jeanette mentioned she had a nightmare about being an orphan. I didn't have the heart to tell her, yet. 

My imprint on the world today is a little bit harder to come up with since I've been pretty solitary for the most part today. I guess Rick would miss not having a ride... but he'd make do with Jeanette or Uber. I remember when he used to ride with co-workers when they lived in the neighborhood. Mazikeen. I know she misses me because when I would get home from Georgia she'd run to me... my anti social demonic cat misses me heh. 

Monday, July 28, 2025

Mood and Grief Tracker


July 28, 2025
Mood (1 = Terrible, 5 = Peaceful/Content): 2
Grief (1 = Overwhelming, 5 = Calm): 3

My scale also reflects the small tantrum and rage fit I had today but not my mood the whole day.

My Imprint for the day goes to Stephanie Wiggins because she volunteered as tribute and we had breakfast together 

Sunday, July 27, 2025

Grief and mood tracker


July 27, 2025
Mood (1 = Terrible, 5 = Peaceful/Content): 4
Grief (1 = Overwhelming, 5 = Calm): 4

I worked today. It was a quiet day overall.

I’m not feeling well. Last night I used ChatGPT to spell check and make my journal concise and it responded with a letter from Brandon’s point of you. It was so close to his cadence and his quirky sayings- just CHILLS man!
It’ would be Adam’s 51st birthday. 


How do I make an imprint on the world?
A homeless couple came in looking for help. He said he was a vet with a pacemaker and the heat was very high today. So I told them they could take their dog and sit in an alcove area of the building to charge their phone and cool down. I printed off resources to find help. Sadly it’s hard being homeless with a pet. I know what it’s like to be in their situation. I’ve been homeless, I’ve couch surfed. I know it all to well.. with a baby. I hope I showed them compassion and kindness. My mom asked us in her will to donate to homeless pets so I try to do that. I asked them if Princess Boots needed anything to eat or did they want they leftover pizza. I hope they get the help they need soon.

Kintsugi


I Am Kintsugi




There’s a Japanese art form called Kintsugi, where broken pottery is repaired using lacquer mixed with powdered gold. Instead of hiding the cracks, the artist highlights them. The break isn’t something to be ashamed of—it becomes part of the object’s story, making it more valuable than before.


My therapist recently told me, “You’re like Kintsugi pottery.”


I took the illustration she gave me and sat with it. The more I thought about it, the more I understood. I have been shattered—by grief, by loss, by things I never asked for but had to carry anyway. When someone I love died, I cracked in ways I didn’t know were possible. My routines broke. My beliefs broke. My sense of time, of fairness, of safety—splintered. I thought I would never be whole again.


But I’m starting to learn something: healing doesn’t mean going back to who I was. It means honoring who I am now—because of what I’ve lived through.


Even though the cracks are visible, a lot like scars on our skin, the gold inlaid is a sign of healing.


The gold that fills my cracks isn’t glittery or obvious.

Sometimes it’s quiet strength—the ability to get out of bed on days I don’t want to.

Sometimes it’s vulnerability—the way I can now speak openly about my pain.

Sometimes it’s connection—how I can sit with others in their grief because I truly understand it.


I didn’t choose the breaking.

But I am choosing the gold, for now.


And every time I show up for myself—every time I write, cry, or reflect instead of going numb—I’m painting those cracks with something resilient and real.


So no, I’m not “good as new.”

I’m better.

I’m different.

My scars are beautiful.

I am Kintsugi.





🌀 Reader Reflection



If you’re reading this and feel like you’re in pieces—know this: you don’t have to put yourself back together the same way. You can be changed and still be whole. Your cracks don’t make you less; they can become the most honest, human, and beautiful parts of you.


How have your broken places been filled with gold?

I’d love to hear what healing has looked like for you.


Here are a few questions to reflect on:


  1. What are the “cracks” in your life that you’ve learned to live with—or even grow from?
  2. If you were made of Kintsugi, what would your gold be?
    What strength or lesson has filled your broken places?
  3. Has your pain shaped you into someone more compassionate or wise? How?
  4. What part of your story do you now see as beautiful, even if it hurt at the time?
  5. What does healing look like for you today—not perfect, but real?


Friday, July 25, 2025

July 25: Mood and Grief Tracker 😴🙁


July25, 2025
Mood (1 terrible - 5 peaceful/content) - 3
Grief (1 Overwhelming - 5 Calm) - 3
I wasn't feeling 100% and it was my day off, so I didn't get any adulting done like I should have (on my own). I took two naps and stayed distracted and disconnected. 

How do I make my impact on the world?
Two little girls came into the gym on Fridays until Summer started, and at some point, I asked them if they wanted to color with me while their dad played Pickleball. I had bought them their own coloring books and crayons, markers, and pens to use at the gym. Several times a week at 5:30, we would all sit down and color together. They’d notice if I weren’t around.

Thursday, July 24, 2025

What now


🌤️ Day 23– What Now? Prompt: Imagine a version of your life where grief walks beside you, but doesn’t hold the pen. What does healing (not forgetting) look like for you? What might your next chapter hold? I wasn’t sure what this prompt meant at first. But maybe it’s asking: if grief isn’t in charge—if it doesn’t control the narrative—what does life begin to look like again? I guess if I have control over my grief what does that look like? I would think what grief would hold if it walked beside me instead of being in control. It would be memories of the people and animals I’m grieving. Even memories I’ve forgotten, perhaps comforting thoughts, their presence, their spirit force? To know they always walk beside me and support me or can serve as my “shoulder angels” or have a guardian angel? If I was in control of my grief, I can control the who and what and have their presence and not a complete loss. I imagine grief walking beside me like a quiet companion. Not steering me, not speaking over me, but simply there. If it’s not holding the pen, then maybe I get to tell the story. I get to decide what their memory brings to my life—not just pain, but also presence. In this version of my life, grief would carry the memories I’m not ready to let go of, even the ones I’ve forgotten. It would gently remind me of the love, the laughter, the faces I miss. The people and animals I’ve lost—they’d still walk with me. Not as absences, but as shoulder angels. As guardians. As pieces of me. If I were in control of my grief, maybe I could shift the story from loss to presence. Maybe it wouldn’t always feel like a wound, but like a deep well I draw from when I need strength or clarity. Maybe grief becomes less about suffering and more about remembering with tenderness. Healing, for me, doesn’t look like moving on. It looks like moving forward—with them. Letting their love still guide me. Letting their memory be part of my decisions, my dreams, my voice. Grief doesn’t disappear. It just takes its proper seat—not behind the wheel, but by my side. My impact on the world. 1.) Dr Denise Hamlin Glover 2.) I sent an email to city council about the investment opportunities in buying an entertainment complex that recently shut down. I got three positive replies and was commended for thinking of our community and outside the box. 💪