Friday, July 25, 2025

July 25: Mood and Grief Tracker 😴🙁


July25, 2025
Mood (1 terrible - 5 peaceful/content) - 3
Grief (1 Overwhelming - 5 Calm) - 3
I wasn't feeling 100% and it was my day off, so I didn't get any adulting done like I should have (on my own). I took two naps and stayed distracted and disconnected. 

How do I make my impact on the world?
Two little girls came into the gym on Fridays until Summer started, and at some point, I asked them if they wanted to color with me while their dad played Pickleball. I had bought them their own coloring books and crayons, markers, and pens to use at the gym. Several times a week at 5:30, we would all sit down and color together. They’d notice if I weren’t around.

No comments: